Winter/Spring 2018 MBSR class dates:


Instructor: Tara Lampert; Stefan Zijlstra

Oriention session: Thursday, 01/04/18, 6:00pm-8:00pm

Class dates: Thursdays, 01/11/18-03/08/18, 6:00pm-9:00pm, plus

one day-long class on Sunday, 02/18/18

Cost: $395.00 (a special 45% discount off the regular program fee of $725.00!!)

NEW!: 34 Continuing Education (CE) credits available (for nurses)

Location:Spirit Path Yoga, 505 W. Northern Lights, Anchorage, AK 99503


To register for the entire class (incl. orientation session), please click here.

To register for the free orientation session only, please click here.

Nursing logo






All-day MBSR refresher class (previous MBSR class graduates only):

Instructor: Tara Lampert

Class date: Sunday, 02/18/18

Time: 10:00am-6:00pm

Cost: $50.00

Location:’Alaska Pacific University’, Carr-Gottstein Academic Bldg., #103, Anchorage, AK 99508

Registration for the ‘All-day MBSR refresher class’ is not open yet.