Classes
‘Mindfulness for Stress Relief’ class:
Our Mindfulness for Stress Relief program is an 8-week intensive training in various mindfulness practices, designed to empower participants to take an active role in the management of their health and wellness. It merges mindful awareness training and gentle yoga exercises and consists of eight weekly 3-hour sessions, plus one all-day session.
Instructor: Tara Lampert
Oriention session: TBA
Class dates: TBA
Cost: $649.00
Location: ‘Studio 505’, 505 W. Northern Lights Blvd., Anchorage, AK 99503
To register for the 8-week class please click here.
To register for the orientation session only please click here
The ‘Mindfulness for Stress Relief’ class is jointly provided by ‘The Alaska Nurses Association’ and ‘AK Center for Mindfulness. A total of 34 CE contact hours are available for nurses if all classes are completed. Contact hours are available for each class individually.
All-day ‘Mindfulness for Stress Relief’ refresher class (previous class graduates only):
Students who have previously completed one of our ‘Mindfulness for Stress Relief’ or MBSR programs are welcome to participate in this all-day refresher class.
Instructor(s): Tara Lampert
Class date: TBD
Time: 10:00am-6:00pm
Cost: $125.00
Location: ‘Studio 505’, 505 W. Northern Lights Blvd., Anchorage, AK 99503
To register for the all-day refresher class please click here.
The ‘Mindfulness for Stress Relief refresher class’ is jointly provided by ‘The Alaska Nurses Association’ and ‘AK Center for Mindfulness. A total of 8 CE contact hours are available for nurses for this class.
‘Introduction to Mindfulness’:
Alaska Center for Mindfulness presents ‘Introduction to Mindfulness’.
In this 4-week course, we’ll explore the foundations of mindfulness and mindful meditation by cultivating awareness of the body, emotions, thoughts, and beliefs. Through mindfulness as a way of living and meditation as a practice, you’ll cultivate greater embodiment, emotional intelligence, and ways to skillfully work with the mind. Each class builds on the next, blending insightful teachings, guided practice, and group discussions. Everyone is welcome and encouraged to join.
Instructor(s): Samantha Case
Class date: Tuesdays: April 8 – April 29
Time: 7:00pm-8:30pm
Cost: $150.00
Location: ‘Studio 505’, 505 W. Northern Lights Blvd., Anchorage, AK 99503
To register for the 4-week class please click here.
‘Mindfulness Tools’ class (Private class only):
Our ‘Mindfulness Tools’ program is a condensed version of our full 34-hour ‘Mindfulness for Stress Relief’ class. The program consists of four 2-hour classes that are being taught in one-on-one sessions at a student’s home. It offers a variety of mindful awareness trainings combined with gentle yoga exercises
The ‘Mindfulness Tools’ program is currently only offered as a private one-on-one class. Additional students can be added at a discounted rate (25% off per additional student). Please note, we only offer private classes within Anchorage city limits (not including Eagle River and Girdwood).
If you are interested in scheduling this class, please contact us at: [email protected]
Instructor: TBD
Class dates: individual arrangement
Cost: $999.00
Location: individual arrangement