‘Mindfulness in Uncertain Times’ (online class):

Alaska Center for Mindfulness presents ‘Mindfulness in Uncertain Times’. This course is intended to foster community, education, and practice as we navigate the present conditions of our lives. This course is appropriate for all levels.

Weekly online meetings include lessons in mindfulness, guided practice, and synchronous discussion. Between meetings, students have access to supporting materials and asynchronous discussion with instructor and classmates.

Space is limited to 15 participants.

Instructor(s): Tara Lampert
Class date: 02/04/21-02/25/21
Time: 6:00pm-7:00pm
Cost: $100.00
Location: online 
To register for this online class please click here.


(All MBSR classes are jointly provided by ‘The Alaska Nurses Association’ and ‘AK Center for Mindfulness’)

Spring 2022 class dates:

Instructor: Tara Lampert
Oriention session: tbd
Class dates: tbd
Cost: tbd
Location: tbd
To register for the 8-week class please click here.
To register for the orientation session only please click here.


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A total of 34 CE contact hours are available for nurses if all classes are completed. Contact hours are available for each class individually.

A total of 15 CE contact hours are available for licensed professional social workers. 



All-day MBSR refresher class (previous MBSR class graduates only):

Instructor(s): Tara Lampert
Class date: tbd
Time: 10:00am-6:00pm
Cost: $55.00
Location: tbd